ALCAT Support Group

This is a support group for people on the ALCAT food plan. We share our experience and tools to stay on the ALCAT food plan. This food plan is black and white and we count our days of back-to-back abstinance on the ALCAT food plan. One is considered abstinent if they only eat the foods available for that day only. We do not weigh or measure, just eat only the foods for day one on day one. Then, only eat the foods for day 2 on day 2. We use a rough OA model and use the literature and daily readers.